Live longer. Eat better and take better care of youself!

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Take vitamins, but don't let that be a substitute for good nutrition.

Need to find out about a certain color of your's or someone else's bowel movement (yeah, gross, not something you want to talk about)? Here is a good link to check out: About bowel movements
What comes out in the toilet is a good determiner about what is going on on the inside of your body, so remember to look before you flush.

Many of the health problems today have their root in what people eat, how much sleep a person gets, what exercise is a person involved in.

For a good link and explanations about vitamins click the following link: www.potent-health-supplements.com

Medicines that the doctors prescribe normally have many side effects so alternative medicines are supposed to do a similar thing without the side effects.

Dr. Michael Jacobson puts out a monthly newsletter called "Vital Signs" which is good to read. He also has a website at this link
He has also written a book called "The Biblical Guide to Alternative Medicine" which is a very good no-nonsense look at how the Bible views alternative medicine

The Christian Brotherhood Newsletter is a group that my family is a member of
This is not an insurance group. It is a needs sharing ministry. We have been with the group through the birth of one child in early 2004 and my major surgery in late 2005, and God has met our bill needs through this ministry. Check with them to see their current rates. The cost is sure less than "alternative" insurance.

If you want to pick a relatively nutritious food diet try the Mediterranean diet. Whenever we go out to eat we try to eat Mediterranean type of food. My wife like this type of food as well, so this makes this choice a whole lot easier. Another choice to go out to eat is "Taco Cabana" (they have beans and rice which is good for you) or "Subway" (this has less fat and grease than a hamburger).

I (Erik Loebl) had a tumor removed from the back of my head, and had a tube (a shunt) which drained fluid off of my brain. The miraculous event was so fantastic, I wrote a book about it. You can order the book "A Light in the Midst of Darkness" by clicking this link